Amadeusz Nowak 6x500m/1:00r row

3,000m

Meters

14:31.4

Time

2:25.2

Pace

168

Calories

Rest Distance76m
Rest Time6:00.0
Overall Distance3,076m
Overall Time20:31.4
Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count359
Drag Factor196

June 13, 2023 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.4 3,000m 2:25.2 114 693 25
2:11.0 500m 2:11.0 156 835 25
2:16.9 500m 2:16.9 136 769 25
2:27.6 500m 2:27.6 109 674 25
2:31.7 500m 2:31.7 100 645 25
2:38.8 500m 2:38.8 87 600 24
2:25.3 500m 2:25.3 114 692 26
r76m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.