Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
168
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 196 |
June 13, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r76m |
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Workout Graph
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