Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 194 |
June 16, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| r79m |
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