Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
18:11.2
Time
3:01.8
Pace
158
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 24:11.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 191 |
June 26, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,000m | 3:01.8 | 58 | 500 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 21 | |
| 4:14.2 | 500m | 4:14.2 | 21 | 373 | 17 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 23 | |
| r78m |
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Workout Graph
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