Amadeusz Nowak 4x500m/1:00r row
2,000m
Meters
11:59.9
Time
2:59.9
Pace
102
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 15:59.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 191 |
July 24, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,000m | 2:59.9 | 60 | 506 | 21 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 | |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 17 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.