Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
14:19.1
Time
2:51.8
Pace
131
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 19:19.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 189 |
July 25, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 2,500m | 2:51.8 | 69 | 537 | 21 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 23 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 21 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 19 | |
| r33m |
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Workout Graph
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