Amadeusz Nowak 4x500m/1:00r row
2,000m
Meters
10:49.7
Time
2:42.4
Pace
107
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 14:49.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 189 |
July 26, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 25 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 20 | |
| r36m |
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Workout Graph
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