Amadeusz Nowak 4x500m/1:00r row
2,000
Meters
11:11.1
Time
2:47.7
Pace
107
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 15:11.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 193 |
July 27, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,000 | 2:47.7 | 74 | 573 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 24 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 410 | 19 | |
| r21 |
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Workout Graph
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