Amadeusz Nowak 4x500m/1:00r row
2,000
Meters
10:43.8
Time
2:40.9
Pace
104
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 14:43.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 190 |
July 28, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,000 | 2:40.9 | 84 | 581 | 25 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 25 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 24 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 25 | |
| r33 |
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Workout Graph
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