Amadeusz Nowak 4x500m/1:00r row
2,000m
Meters
10:41.3
Time
2:40.3
Pace
107
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:41.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 190 |
July 31, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 24 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.