Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
14:09.2
Time
2:49.8
Pace
128
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 19:09.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 191 |
August 02, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 2,500m | 2:49.8 | 71 | 545 | 24 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 25 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 24 | |
| r39m |
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Workout Graph
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