Amadeusz Nowak 4x500m/1:00r row
2,000m
Meters
12:23.3
Time
3:05.8
Pace
110
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 16:23.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 192 |
September 18, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,000m | 3:05.8 | 55 | 487 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 17 | |
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 17 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | |
| r46m |
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