Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
12:54.5
Time
2:34.9
Pace
134
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 17:54.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 198 |
September 25, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,500m | 2:34.9 | 94 | 624 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 23 | |
| r43m |
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Workout Graph
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