Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:51.4
Time
2:28.5
Pace
166
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:51.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 194 |
September 29, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| r89m |
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Workout Graph
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