Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
166
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 232 |
October 16, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r52m |
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Workout Graph
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