Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:23.2
Time
2:23.8
Pace
171
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 20:23.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 194 |
October 19, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r59m |
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Workout Graph
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