Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
162
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 21:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 226 |
October 31, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 23 | |
| r70m |
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Workout Graph
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