Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
172
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 19:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 192 |
November 02, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 29 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | |
| r85m |
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Workout Graph
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