Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
167
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 204 |
November 08, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 27 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| r53m |
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Workout Graph
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