Amadeusz Nowak v500m/2:00r...7 row
3,500
Meters
18:49.9
Time
2:41.4
Pace
185
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 32:49.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 23, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 3,500 | 2:41.4 | 83 | 589 | 27 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | |
| r: 2:00 | 6 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | |
| r: 2:00 | 18 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 28 | |
| r: 2:00 | 18 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 29 | |
| r: 2:00 | 10 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 24 | |
| r: 2:00 | 14 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 26 | |
| r: 2:00 | 15 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 27 | |
| r: 2:00 | 6 | |||||
| r87 |
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