Amadeusz Nowak v500m/r...15 row
5,000
Meters
29:06.6
Time
2:54.6
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:06.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 26, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.6 | 5,000 | 2:54.6 | 66 | 537 | 19 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 25 |
| 3:19.8 | 500 | 3:19.8 | 44 | 468 | 16 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 19 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 18 |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 17 |
| 1:38.5 | 300 | 2:44.1 | 79 | 548 | 19 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 19 |
| 3:37.5 | 500 | 3:37.5 | 34 | 413 | 14 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 21 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 15 |
| 3:32.4 | 500 | 3:32.4 | 37 | 423 | 14 |
| 1:36.4 | 300 | 2:40.6 | 84 | 597 | 21 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 22 |
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Workout Graph
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Endurance 0