Amadeusz Nowak v500m/r...15 row
5,000m
Meters
29:06.6
Time
2:54.6
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:06.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 26, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 5,000m | 2:54.6 | 66 | 526 | 19 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 | |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 16 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 19 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 18 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 17 | |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 19 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 19 | |
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 14 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 21 | |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 15 | |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 14 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 21 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| r0m |
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Workout Graph
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Endurance 0