Amadeusz Nowak 5000m row
5,000m
Meters
26:39.5
Time
2:39.9
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 122 |
November 28, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.5 | 5,000m | 2:39.9 | 86 | 594 | 19 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 |
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 18 |
| 2:47.2 | 1,500m | 2:47.2 | 75 | 557 | 19 |
| 2:41.0 | 2,000m | 2:41.0 | 84 | 588 | 18 |
| 2:42.4 | 2,500m | 2:42.4 | 82 | 581 | 17 |
| 2:46.4 | 3,000m | 2:46.4 | 76 | 561 | 18 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 18 |
| 2:47.1 | 4,000m | 2:47.1 | 75 | 558 | 17 |
| 2:48.3 | 4,500m | 2:48.3 | 73 | 552 | 20 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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