Amadeusz Nowak 5000m row
5,000
Meters
27:00.9
Time
2:42.0
Pace
259
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 124 |
December 08, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.9 | 5,000 | 2:42.0 | 82 | 575 | 259 | 19 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 28 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 26 | 27 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 597 | 26 | 22 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 595 | 26 | 17 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 511 | 25 | 17 |
| 2:53.1 | 3,000 | 2:53.1 | 67 | 540 | 26 | 16 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 542 | 25 | 16 |
| 2:39.7 | 4,000 | 2:39.7 | 86 | 586 | 26 | 17 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 554 | 26 | 17 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 649 | 27 | 22 |
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Workout Graph
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