Amadeusz Nowak 5000m row
5,000m
Meters
27:00.9
Time
2:42.0
Pace
259
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 124 |
December 08, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.9 | 5,000m | 2:42.0 | 82 | 582 | 19 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 27 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 22 |
| 2:37.2 | 2,000m | 2:37.2 | 90 | 610 | 17 |
| 2:55.9 | 2,500m | 2:55.9 | 64 | 521 | 17 |
| 2:53.1 | 3,000m | 2:53.1 | 67 | 532 | 16 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 16 |
| 2:39.7 | 4,000m | 2:39.7 | 86 | 595 | 17 |
| 2:48.7 | 4,500m | 2:48.7 | 73 | 550 | 17 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 22 |
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Workout Graph
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