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Amadeusz Nowak v500m/r...16 row

8,000

Meters

43:42.1

Time

2:43.8

Pace

412

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time43:42.1
Average Watts80
Calories Per Hour565
Stroke Rate17
Stroke Count754
Drag Factor123

December 10, 2023 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:42.1 8,000 2:43.8 80 565 17
2:33.5 500 2:33.5 97 609 19
2:32.0 500 2:32.0 100 639 17
2:37.5 500 2:37.5 90 594 17
2:36.8 500 2:36.8 91 596 17
2:46.7 500 2:46.7 76 561 17
2:46.3 500 2:46.3 76 541 15
2:41.6 500 2:41.6 83 579 16
2:47.2 500 2:47.2 75 559 15
2:45.1 500 2:45.1 78 566 16
2:48.1 500 2:48.1 74 535 16
2:48.1 500 2:48.1 74 556 16
2:46.1 500 2:46.1 76 541 16
2:55.4 500 2:55.4 65 513 16
2:45.7 500 2:45.7 77 543 18
2:46.9 500 2:46.9 75 560 22
2:45.0 500 2:45.0 78 567 21

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Workout Graph

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