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Amadeusz Nowak v500m/r...16 row

8,000m

Meters

43:42.1

Time

2:43.8

Pace

412

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time43:42.1
Average Watts80
Calories Per Hour573
Stroke Rate17
Stroke Count754
Drag Factor123

December 10, 2023 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:42.1 8,000m 2:43.8 80 573 17
2:33.5 500m 2:33.5 97 633 19
2:32.0 500m 2:32.0 100 643 17
2:37.5 500m 2:37.5 90 608 17
2:36.8 500m 2:36.8 91 612 17
2:46.7 500m 2:46.7 76 560 17
2:46.3 500m 2:46.3 76 561 15
2:41.6 500m 2:41.6 83 585 16
2:47.2 500m 2:47.2 75 557 15
2:45.1 500m 2:45.1 78 567 16
2:48.1 500m 2:48.1 74 553 16
2:48.1 500m 2:48.1 74 553 16
2:46.1 500m 2:46.1 76 562 16
2:55.4 500m 2:55.4 65 523 16
2:45.7 500m 2:45.7 77 564 18
2:46.9 500m 2:46.9 75 559 22
2:45.0 500m 2:45.0 78 568 21
r0m

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Workout Graph

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