Amadeusz Nowak v500m/r...4 row
7,500m
Meters
50:29.7
Time
3:21.9
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 50:29.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 123 |
December 12, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.7 | 7,500m | 3:21.9 | 42 | 446 | 17 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 20 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | |
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 15 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 15 | |
| r0m |
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Workout Graph
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