Amadeusz Nowak 8000m row
8,000
Meters
51:33.5
Time
3:13.3
Pace
402
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 735 |
| Drag Factor | 124 |
December 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.5 | 8,000 | 3:13.3 | 48 | 466 | 402 | 14 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | 19 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 25 | 17 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 544 | 26 | 16 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 25 | 15 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 491 | 25 | 15 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 526 | 25 | 15 |
| 2:56.5 | 3,500 | 2:56.5 | 64 | 519 | 25 | 16 |
| 3:15.1 | 4,000 | 3:15.1 | 47 | 462 | 25 | 14 |
| 3:17.4 | 4,500 | 3:17.4 | 46 | 456 | 25 | 13 |
| 3:15.9 | 5,000 | 3:15.9 | 47 | 460 | 25 | 13 |
| 3:34.0 | 5,500 | 3:34.0 | 36 | 422 | 25 | 12 |
| 3:19.1 | 6,000 | 3:19.1 | 44 | 452 | 25 | 14 |
| 3:13.7 | 6,500 | 3:13.7 | 48 | 465 | 25 | 14 |
| 3:51.1 | 7,000 | 3:51.1 | 28 | 397 | 25 | 12 |
| 3:54.6 | 7,500 | 3:54.6 | 27 | 393 | 25 | 13 |
| 3:48.5 | 8,000 | 3:48.5 | 29 | 400 | 25 | 13 |
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Workout Graph
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