Amadeusz Nowak 8000m row
8,000
Meters
48:44.3
Time
3:02.7
Pace
402
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 140 |
December 17, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.3 | 8,000 | 3:02.7 | 57 | 494 | 402 | 18 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 21 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 529 | 25 | 20 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 513 | 25 | 20 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 532 | 25 | 21 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 19 |
| 3:09.2 | 3,000 | 3:09.2 | 52 | 475 | 25 | 16 |
| 3:11.6 | 3,500 | 3:11.6 | 50 | 469 | 25 | 18 |
| 3:16.2 | 4,000 | 3:16.2 | 46 | 458 | 25 | 16 |
| 3:22.4 | 4,500 | 3:22.4 | 42 | 444 | 25 | 18 |
| 3:04.2 | 5,000 | 3:04.2 | 56 | 488 | 25 | 19 |
| 3:30.7 | 5,500 | 3:30.7 | 37 | 427 | 25 | 17 |
| 3:34.1 | 6,000 | 3:34.1 | 36 | 420 | 25 | 17 |
| 2:50.5 | 6,500 | 2:50.5 | 71 | 548 | 26 | 19 |
| 3:12.6 | 7,000 | 3:12.6 | 49 | 467 | 25 | 17 |
| 2:47.3 | 7,500 | 2:47.3 | 75 | 537 | 25 | 19 |
| 2:35.0 | 8,000 | 2:35.0 | 94 | 603 | 26 | 21 |
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Workout Graph
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