Amadeusz Nowak 8000m row

8,000

Meters

48:44.3

Time

3:02.7

Pace

402

Calories

Average Watts57
Calories Per Hour494
Stroke Rate18
Stroke Count900
Drag Factor140

December 17, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:44.3 8,000 3:02.7 57 494 402 18
2:46.6 500 2:46.6 76 540 25 21
2:50.0 1,000 2:50.0 71 529 25 20
2:55.2 1,500 2:55.2 65 513 25 20
2:49.1 2,000 2:49.1 72 532 25 21
2:49.7 2,500 2:49.7 72 530 25 19
3:09.2 3,000 3:09.2 52 475 25 16
3:11.6 3,500 3:11.6 50 469 25 18
3:16.2 4,000 3:16.2 46 458 25 16
3:22.4 4,500 3:22.4 42 444 25 18
3:04.2 5,000 3:04.2 56 488 25 19
3:30.7 5,500 3:30.7 37 427 25 17
3:34.1 6,000 3:34.1 36 420 25 17
2:50.5 6,500 2:50.5 71 548 26 19
3:12.6 7,000 3:12.6 49 467 25 17
2:47.3 7,500 2:47.3 75 537 25 19
2:35.0 8,000 2:35.0 94 603 26 21

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Workout Graph

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