8000m row on December 19, 2023

Amadeusz Nowak 8000m row

8,000

Meters

45:07.7

Time

2:49.2

Pace

407

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:07.7	8,000	2:49.2	72	548	407	21
2:42.3	500	2:42.3	82	581	26	20
2:50.1	1,000	2:50.1	71	544	25	19
2:44.3	1,500	2:44.3	79	571	26	22
2:44.7	2,000	2:44.7	78	569	26	22
2:54.8	2,500	2:54.8	66	525	25	22
2:52.2	3,000	2:52.2	69	535	25	21
2:44.6	3,500	2:44.6	78	570	26	23
2:50.5	4,000	2:50.5	71	543	25	21
2:59.2	4,500	2:59.2	61	509	25	19
2:39.4	5,000	2:39.4	86	597	26	24
3:02.9	5,500	3:02.9	57	496	25	21
2:53.9	6,000	2:53.9	67	529	25	22
2:50.8	6,500	2:50.8	70	541	25	22
2:54.4	7,000	2:54.4	66	527	25	22
2:40.2	7,500	2:40.2	85	592	26	23
2:43.5	8,000	2:43.5	80	575	26	22

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