Amadeusz Nowak 10000m row
10,000
Meters
1:06:01.7
Time
3:18.0
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 125 |
December 25, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:01.7 | 10,000 | 3:18.0 | 45 | 454 | 500 | 20 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 22 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 25 | 24 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:55.1 | 2,000 | 2:55.1 | 65 | 513 | 25 | 23 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 483 | 25 | 21 |
| 3:08.5 | 3,000 | 3:08.5 | 52 | 477 | 25 | 20 |
| 2:55.7 | 3,500 | 2:55.7 | 65 | 512 | 25 | 23 |
| 3:18.4 | 4,000 | 3:18.4 | 45 | 453 | 25 | 20 |
| 3:26.8 | 4,500 | 3:26.8 | 40 | 435 | 25 | 19 |
| 3:33.1 | 5,000 | 3:33.1 | 36 | 422 | 25 | 18 |
| 3:38.6 | 5,500 | 3:38.6 | 34 | 411 | 25 | 17 |
| 3:53.2 | 6,000 | 3:53.2 | 28 | 385 | 25 | 17 |
| 3:22.5 | 6,500 | 3:22.5 | 42 | 444 | 25 | 20 |
| 3:37.4 | 7,000 | 3:37.4 | 34 | 413 | 25 | 19 |
| 4:03.2 | 7,500 | 4:03.2 | 24 | 370 | 25 | 17 |
| 3:28.7 | 8,000 | 3:28.7 | 39 | 431 | 25 | 20 |
| 3:25.1 | 8,500 | 3:25.1 | 41 | 438 | 25 | 19 |
| 3:08.2 | 9,000 | 3:08.2 | 53 | 478 | 25 | 22 |
| 3:09.9 | 9,500 | 3:09.9 | 51 | 473 | 25 | 22 |
| 3:21.6 | 10,000 | 3:21.6 | 43 | 446 | 25 | 21 |
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Workout Graph
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