Amadeusz Nowak 10000m row
10,000m
Meters
1:08:37.0
Time
3:25.8
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 128 |
December 27, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:37.0 | 10,000m | 3:25.8 | 40 | 438 | 18 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 22 |
| 2:46.2 | 1,000m | 2:46.2 | 76 | 562 | 20 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 18 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 20 |
| 3:25.3 | 2,500m | 3:25.3 | 40 | 439 | 18 |
| 3:08.5 | 3,000m | 3:08.5 | 52 | 479 | 18 |
| 3:22.8 | 3,500m | 3:22.8 | 42 | 444 | 17 |
| 4:28.1 | 4,000m | 4:28.1 | 18 | 362 | 14 |
| 2:56.3 | 4,500m | 2:56.3 | 64 | 519 | 22 |
| 3:06.3 | 5,000m | 3:06.3 | 54 | 486 | 20 |
| 3:03.5 | 5,500m | 3:03.5 | 57 | 494 | 20 |
| 3:27.7 | 6,000m | 3:27.7 | 39 | 434 | 18 |
| 3:25.0 | 6,500m | 3:25.0 | 41 | 439 | 18 |
| 3:42.3 | 7,000m | 3:42.3 | 32 | 409 | 17 |
| 3:05.2 | 7,500m | 3:05.2 | 55 | 489 | 22 |
| 3:46.2 | 8,000m | 3:46.2 | 30 | 404 | 16 |
| 5:08.3 | 8,500m | 5:08.3 | 12 | 341 | 12 |
| 4:02.8 | 9,000m | 4:02.8 | 24 | 384 | 16 |
| 3:17.8 | 9,500m | 3:17.8 | 45 | 455 | 20 |
| 3:37.7 | 10,000m | 3:37.7 | 34 | 416 | 17 |
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Workout Graph
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