Amadeusz Nowak 10000m row
10,000
Meters
1:10:02.5
Time
3:30.1
Pace
502
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
January 02, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.5 | 10,000 | 3:30.1 | 38 | 430 | 502 | 18 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 21 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 578 | 26 | 20 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 505 | 25 | 18 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 21 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 20 |
| 3:27.0 | 3,000 | 3:27.0 | 39 | 434 | 25 | 17 |
| 3:49.7 | 3,500 | 3:49.7 | 29 | 391 | 25 | 18 |
| 3:06.8 | 4,000 | 3:06.8 | 54 | 481 | 25 | 21 |
| 3:49.4 | 4,500 | 3:49.4 | 29 | 392 | 25 | 18 |
| 3:23.4 | 5,000 | 3:23.4 | 42 | 442 | 25 | 20 |
| 3:22.3 | 5,500 | 3:22.3 | 42 | 444 | 25 | 19 |
| 4:18.5 | 6,000 | 4:18.5 | 20 | 348 | 25 | 15 |
| 3:36.4 | 6,500 | 3:36.4 | 35 | 415 | 25 | 18 |
| 3:28.6 | 7,000 | 3:28.6 | 39 | 431 | 25 | 19 |
| 4:53.6 | 7,500 | 4:53.6 | 14 | 306 | 25 | 13 |
| 3:26.4 | 8,000 | 3:26.4 | 40 | 436 | 25 | 19 |
| 4:10.0 | 8,500 | 4:10.0 | 22 | 360 | 25 | 16 |
| 3:30.0 | 9,000 | 3:30.0 | 38 | 428 | 25 | 20 |
| 3:40.7 | 9,500 | 3:40.7 | 33 | 407 | 25 | 18 |
| 3:42.9 | 10,000 | 3:42.9 | 32 | 403 | 25 | 18 |
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Workout Graph
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