Amadeusz Nowak 10000m row
10,000m
Meters
1:10:02.5
Time
3:30.1
Pace
502
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
January 02, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.5 | 10,000m | 3:30.1 | 38 | 429 | 18 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 21 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 20 |
| 2:58.1 | 1,500m | 2:58.1 | 62 | 513 | 18 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 21 |
| 2:58.8 | 2,500m | 2:58.8 | 61 | 510 | 20 |
| 3:27.0 | 3,000m | 3:27.0 | 39 | 435 | 17 |
| 3:49.7 | 3,500m | 3:49.7 | 29 | 399 | 18 |
| 3:06.8 | 4,000m | 3:06.8 | 54 | 484 | 21 |
| 3:49.4 | 4,500m | 3:49.4 | 29 | 399 | 18 |
| 3:23.4 | 5,000m | 3:23.4 | 42 | 443 | 20 |
| 3:22.3 | 5,500m | 3:22.3 | 42 | 445 | 19 |
| 4:18.5 | 6,000m | 4:18.5 | 20 | 369 | 15 |
| 3:36.4 | 6,500m | 3:36.4 | 35 | 418 | 18 |
| 3:28.6 | 7,000m | 3:28.6 | 39 | 432 | 19 |
| 4:53.6 | 7,500m | 4:53.6 | 14 | 347 | 13 |
| 3:26.4 | 8,000m | 3:26.4 | 40 | 436 | 19 |
| 4:10.0 | 8,500m | 4:10.0 | 22 | 377 | 16 |
| 3:30.0 | 9,000m | 3:30.0 | 38 | 430 | 20 |
| 3:40.7 | 9,500m | 3:40.7 | 33 | 412 | 18 |
| 3:42.9 | 10,000m | 3:42.9 | 32 | 408 | 18 |
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Workout Graph
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