Amadeusz Nowak 10000m row
10,000m
Meters
57:02.4
Time
2:51.1
Pace
506
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
January 04, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.4 | 10,000m | 2:51.1 | 70 | 540 | 19 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 21 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 22 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 22 |
| 2:55.7 | 2,000m | 2:55.7 | 65 | 522 | 21 |
| 2:52.9 | 2,500m | 2:52.9 | 68 | 533 | 18 |
| 2:49.9 | 3,000m | 2:49.9 | 71 | 545 | 18 |
| 3:02.4 | 3,500m | 3:02.4 | 58 | 498 | 16 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 22 |
| 2:51.8 | 4,500m | 2:51.8 | 69 | 537 | 22 |
| 2:48.2 | 5,000m | 2:48.2 | 74 | 553 | 21 |
| 3:07.8 | 5,500m | 3:07.8 | 53 | 481 | 18 |
| 2:50.1 | 6,000m | 2:50.1 | 71 | 544 | 20 |
| 2:51.8 | 6,500m | 2:51.8 | 69 | 537 | 17 |
| 2:49.7 | 7,000m | 2:49.7 | 72 | 546 | 18 |
| 2:48.4 | 7,500m | 2:48.4 | 73 | 552 | 21 |
| 2:45.5 | 8,000m | 2:45.5 | 77 | 565 | 17 |
| 3:07.0 | 8,500m | 3:07.0 | 54 | 484 | 18 |
| 2:36.1 | 9,000m | 2:36.1 | 92 | 616 | 20 |
| 2:40.6 | 9,500m | 2:40.6 | 84 | 590 | 18 |
| 2:18.9 | 10,000m | 2:18.9 | 131 | 749 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.