12000m row on January 07, 2024

Amadeusz Nowak 12000m row

12,000

Meters

1:10:27.6

Time

2:56.1

Pace

603

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:27.6	12,000	2:56.1	64	520	603	19
2:59.7	500	2:59.7	60	507	25	19
2:57.9	1,000	2:57.9	62	513	25	20
3:00.8	1,500	3:00.8	59	503	25	21
2:59.7	2,000	2:59.7	60	507	25	20
2:59.4	2,500	2:59.4	61	508	25	21
3:01.6	3,000	3:01.6	58	501	25	20
2:58.0	3,500	2:58.0	62	513	25	21
2:58.5	4,000	2:58.5	62	511	25	21
3:00.9	4,500	3:00.9	59	503	25	20
2:54.1	5,000	2:54.1	66	528	25	20
2:53.4	5,500	2:53.4	67	531	25	20
2:46.3	6,000	2:46.3	76	561	25	22
3:08.1	6,500	3:08.1	53	480	25	17
2:55.8	7,000	2:55.8	64	521	25	19
2:51.7	7,500	2:51.7	69	537	25	18
2:54.6	8,000	2:54.6	66	526	25	19
2:47.5	8,500	2:47.5	74	556	25	19
2:45.4	9,000	2:45.4	77	566	26	20
3:29.7	9,500	3:29.7	38	430	25	15
3:00.1	10,000	3:00.1	60	506	25	18
2:50.2	10,500	2:50.2	71	544	25	18
2:46.5	11,000	2:46.5	76	560	25	21
2:45.1	11,500	2:45.1	78	567	26	19
2:42.4	12,000	2:42.4	82	581	26	23

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