12000m row on January 09, 2024

Amadeusz Nowak 12000m row

12,000

Meters

1:09:10.4

Time

2:52.9

Pace

607

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:10.4	12,000	2:52.9	68	532	607	22
2:58.3	500	2:58.3	62	512	25	19
2:57.4	1,000	2:57.4	63	515	25	20
3:02.9	1,500	3:02.9	57	496	25	20
3:03.0	2,000	3:03.0	57	496	25	22
2:55.3	2,500	2:55.3	65	523	25	23
2:54.6	3,000	2:54.6	66	526	25	23
2:57.2	3,500	2:57.2	63	516	25	21
2:55.4	4,000	2:55.4	65	523	25	23
2:52.9	4,500	2:52.9	68	533	25	24
2:48.4	5,000	2:48.4	73	552	25	23
2:49.0	5,500	2:49.0	73	549	25	22
2:38.9	6,000	2:38.9	87	600	26	22
3:12.7	6,500	3:12.7	49	468	25	20
2:49.0	7,000	2:49.0	73	549	25	22
2:58.7	7,500	2:58.7	61	511	25	21
2:56.7	8,000	2:56.7	63	518	25	23
2:42.4	8,500	2:42.4	82	581	26	24
2:51.6	9,000	2:51.6	69	538	25	23
2:54.9	9,500	2:54.9	65	525	25	22
2:52.7	10,000	2:52.7	68	533	25	23
3:06.1	10,500	3:06.1	54	486	26	21
2:33.4	11,000	2:33.4	97	633	27	25
2:34.6	11,500	2:34.6	95	625	26	26
2:44.3	12,000	2:44.3	79	571	26	24

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