12000m row on January 09, 2024

Amadeusz Nowak 12000m row

12,000m

Meters

1:09:10.4

Time

2:52.9

Pace

607

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:10.4	12,000m	2:52.9	68	532	22
2:58.3	500m	2:58.3	62	512	19
2:57.4	1,000m	2:57.4	63	515	20
3:02.9	1,500m	3:02.9	57	496	20
3:03.0	2,000m	3:03.0	57	496	22
2:55.3	2,500m	2:55.3	65	523	23
2:54.6	3,000m	2:54.6	66	526	23
2:57.2	3,500m	2:57.2	63	516	21
2:55.4	4,000m	2:55.4	65	523	23
2:52.9	4,500m	2:52.9	68	533	24
2:48.4	5,000m	2:48.4	73	552	23
2:49.0	5,500m	2:49.0	73	549	22
2:38.9	6,000m	2:38.9	87	600	22
3:12.7	6,500m	3:12.7	49	468	20
2:49.0	7,000m	2:49.0	73	549	22
2:58.7	7,500m	2:58.7	61	511	21
2:56.7	8,000m	2:56.7	63	518	23
2:42.4	8,500m	2:42.4	82	581	24
2:51.6	9,000m	2:51.6	69	538	23
2:54.9	9,500m	2:54.9	65	525	22
2:52.7	10,000m	2:52.7	68	533	23
3:06.1	10,500m	3:06.1	54	486	21
2:33.4	11,000m	2:33.4	97	633	25
2:34.6	11,500m	2:34.6	95	625	26
2:44.3	12,000m	2:44.3	79	571	24

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