12000m row on January 11, 2024

Amadeusz Nowak 12000m row

12,000m

Meters

1:08:50.2

Time

2:52.0

Pace

609

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:50.2	12,000m	2:52.0	69	536	22
3:12.0	500m	3:12.0	49	470	19
2:52.7	1,000m	2:52.7	68	533	21
2:51.7	1,500m	2:51.7	69	537	21
2:55.6	2,000m	2:55.6	65	522	22
2:52.7	2,500m	2:52.7	68	533	22
2:44.7	3,000m	2:44.7	78	569	23
2:45.5	3,500m	2:45.5	77	565	23
2:45.7	4,000m	2:45.7	77	564	23
2:48.7	4,500m	2:48.7	73	550	22
2:57.8	5,000m	2:57.8	62	514	22
2:45.4	5,500m	2:45.4	77	566	23
2:44.1	6,000m	2:44.1	79	572	24
3:26.6	6,500m	3:26.6	40	436	19
2:48.5	7,000m	2:48.5	73	551	24
2:54.5	7,500m	2:54.5	66	526	23
2:54.0	8,000m	2:54.0	66	528	23
2:55.5	8,500m	2:55.5	65	522	23
2:53.4	9,000m	2:53.4	67	531	24
2:51.7	9,500m	2:51.7	69	537	24
3:15.9	10,000m	3:15.9	47	460	20
2:26.4	10,500m	2:26.4	112	683	27
2:43.1	11,000m	2:43.1	81	577	24
2:41.8	11,500m	2:41.8	83	584	24
2:42.2	12,000m	2:42.2	82	582	24

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