12000m row on January 11, 2024

Amadeusz Nowak 12000m row

12,000

Meters

1:08:50.2

Time

2:52.0

Pace

609

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:50.2	12,000	2:52.0	69	530	609	22
3:12.0	500	3:12.0	49	468	25	19
2:52.7	1,000	2:52.7	68	521	25	21
2:51.7	1,500	2:51.7	69	524	25	21
2:55.6	2,000	2:55.6	65	512	25	22
2:52.7	2,500	2:52.7	68	521	25	22
2:44.7	3,000	2:44.7	78	568	26	23
2:45.5	3,500	2:45.5	77	565	26	23
2:45.7	4,000	2:45.7	77	543	25	23
2:48.7	4,500	2:48.7	73	533	25	22
2:57.8	5,000	2:57.8	62	506	25	22
2:45.4	5,500	2:45.4	77	565	26	23
2:44.1	6,000	2:44.1	79	570	26	24
3:26.6	6,500	3:26.6	40	435	25	19
2:48.5	7,000	2:48.5	73	534	25	24
2:54.5	7,500	2:54.5	66	515	25	23
2:54.0	8,000	2:54.0	66	517	25	23
2:55.5	8,500	2:55.5	65	512	25	23
2:53.4	9,000	2:53.4	67	519	25	24
2:51.7	9,500	2:51.7	69	524	25	24
3:15.9	10,000	3:15.9	47	459	25	20
2:26.4	10,500	2:26.4	112	663	27	27
2:43.1	11,000	2:43.1	81	573	26	24
2:41.8	11,500	2:41.8	83	578	26	24
2:42.2	12,000	2:42.2	82	577	26	24

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