15000m row on January 14, 2024

Amadeusz Nowak 15000m row

15,000

Meters

1:29:58.3

Time

2:59.9

Pace

750

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:29:58.3	15,000	2:59.9	60	500	750	19
3:03.4	500	3:03.4	57	490	25	18
2:54.7	1,000	2:54.7	66	515	25	18
3:16.3	1,500	3:16.3	46	458	25	17
2:54.2	2,000	2:54.2	66	516	25	19
2:55.1	2,500	2:55.1	65	513	25	20
2:57.1	3,000	2:57.1	63	508	25	19
2:55.3	3,500	2:55.3	65	513	25	18
2:55.2	4,000	2:55.2	65	513	25	19
2:58.4	4,500	2:58.4	62	504	25	19
2:54.5	5,000	2:54.5	66	515	25	18
3:06.7	5,500	3:06.7	54	482	25	17
2:54.1	6,000	2:54.1	66	516	25	19
2:58.1	6,500	2:58.1	62	505	25	19
2:56.6	7,000	2:56.6	64	509	25	19
2:53.6	7,500	2:53.6	67	518	25	19
3:26.1	8,000	3:26.1	40	436	25	17
2:55.5	8,500	2:55.5	65	512	25	22
2:54.8	9,000	2:54.8	66	514	25	22
2:53.0	9,500	2:53.0	68	520	25	22
2:57.4	10,000	2:57.4	63	507	25	21
3:19.8	10,500	3:19.8	44	450	25	19
2:50.6	11,000	2:50.6	70	527	25	21
3:01.6	11,500	3:01.6	58	495	25	21
3:00.6	12,000	3:00.6	59	498	25	22
3:01.5	12,500	3:01.5	59	495	25	21
3:04.1	13,000	3:04.1	56	488	25	21
3:03.2	13,500	3:03.2	57	491	25	22
2:47.7	14,000	2:47.7	74	536	25	24
3:04.2	14,500	3:04.2	56	488	25	22
3:05.2	15,000	3:05.2	55	485	25	22

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