15000m row on January 14, 2024

Amadeusz Nowak 15000m row

15,000m

Meters

1:29:58.3

Time

2:59.9

Pace

750

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:29:58.3	15,000m	2:59.9	60	506	19
3:03.4	500m	3:03.4	57	495	18
2:54.7	1,000m	2:54.7	66	525	18
3:16.3	1,500m	3:16.3	46	459	17
2:54.2	2,000m	2:54.2	66	527	19
2:55.1	2,500m	2:55.1	65	524	20
2:57.1	3,000m	2:57.1	63	516	19
2:55.3	3,500m	2:55.3	65	523	18
2:55.2	4,000m	2:55.2	65	523	19
2:58.4	4,500m	2:58.4	62	512	19
2:54.5	5,000m	2:54.5	66	526	18
3:06.7	5,500m	3:06.7	54	485	17
2:54.1	6,000m	2:54.1	66	528	19
2:58.1	6,500m	2:58.1	62	513	19
2:56.6	7,000m	2:56.6	64	518	19
2:53.6	7,500m	2:53.6	67	530	19
3:26.1	8,000m	3:26.1	40	437	17
2:55.5	8,500m	2:55.5	65	522	22
2:54.8	9,000m	2:54.8	66	525	22
2:53.0	9,500m	2:53.0	68	532	22
2:57.4	10,000m	2:57.4	63	515	21
3:19.8	10,500m	3:19.8	44	451	19
2:50.6	11,000m	2:50.6	70	542	21
3:01.6	11,500m	3:01.6	58	501	21
3:00.6	12,000m	3:00.6	59	504	22
3:01.5	12,500m	3:01.5	59	501	21
3:04.1	13,000m	3:04.1	56	493	21
3:03.2	13,500m	3:03.2	57	495	22
2:47.7	14,000m	2:47.7	74	555	24
3:04.2	14,500m	3:04.2	56	492	22
3:05.2	15,000m	3:05.2	55	489	22

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