12000m row on January 16, 2024

Amadeusz Nowak 12000m row

12,000

Meters

1:11:37.0

Time

2:59.0

Pace

600

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:11:37.0	12,000	2:59.0	61	509	600	21
3:03.1	500	3:03.1	57	496	25	18
2:59.5	1,000	2:59.5	61	508	25	17
2:58.1	1,500	2:58.1	62	513	25	19
2:55.4	2,000	2:55.4	65	523	25	21
2:49.2	2,500	2:49.2	72	548	25	22
2:53.3	3,000	2:53.3	67	531	25	22
2:50.2	3,500	2:50.2	71	544	25	23
3:04.7	4,000	3:04.7	56	491	25	20
2:59.1	4,500	2:59.1	61	509	25	21
2:47.7	5,000	2:47.7	74	555	25	23
2:47.8	5,500	2:47.8	74	554	25	23
2:52.8	6,000	2:52.8	68	533	25	21
3:43.3	6,500	3:43.3	31	408	25	17
2:58.3	7,000	2:58.3	62	512	25	21
2:54.9	7,500	2:54.9	65	525	25	21
2:53.2	8,000	2:53.2	67	531	25	22
2:56.5	8,500	2:56.5	64	519	25	22
2:55.2	9,000	2:55.2	65	523	25	22
3:08.2	9,500	3:08.2	53	480	25	20
2:51.1	10,000	2:51.1	70	540	25	23
2:55.7	10,500	2:55.7	65	522	25	23
3:09.9	11,000	3:09.9	51	475	25	21
3:14.6	11,500	3:14.6	47	463	25	20
2:55.2	12,000	2:55.2	65	523	25	23

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