12000m row on January 16, 2024

Amadeusz Nowak 12000m row

12,000m

Meters

1:11:37.0

Time

2:59.0

Pace

600

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:11:37.0	12,000m	2:59.0	61	509	21
3:03.1	500m	3:03.1	57	496	18
2:59.5	1,000m	2:59.5	61	508	17
2:58.1	1,500m	2:58.1	62	513	19
2:55.4	2,000m	2:55.4	65	523	21
2:49.2	2,500m	2:49.2	72	548	22
2:53.3	3,000m	2:53.3	67	531	22
2:50.2	3,500m	2:50.2	71	544	23
3:04.7	4,000m	3:04.7	56	491	20
2:59.1	4,500m	2:59.1	61	509	21
2:47.7	5,000m	2:47.7	74	555	23
2:47.8	5,500m	2:47.8	74	554	23
2:52.8	6,000m	2:52.8	68	533	21
3:43.3	6,500m	3:43.3	31	408	17
2:58.3	7,000m	2:58.3	62	512	21
2:54.9	7,500m	2:54.9	65	525	21
2:53.2	8,000m	2:53.2	67	531	22
2:56.5	8,500m	2:56.5	64	519	22
2:55.2	9,000m	2:55.2	65	523	22
3:08.2	9,500m	3:08.2	53	480	20
2:51.1	10,000m	2:51.1	70	540	23
2:55.7	10,500m	2:55.7	65	522	23
3:09.9	11,000m	3:09.9	51	475	21
3:14.6	11,500m	3:14.6	47	463	20
2:55.2	12,000m	2:55.2	65	523	23

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