12000m row on January 19, 2024

Amadeusz Nowak 12000m row

12,000

Meters

1:11:53.7

Time

2:59.7

Pace

603

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:11:53.7	12,000	2:59.7	60	507	603	21
2:55.8	500	2:55.8	64	521	25	19
2:57.1	1,000	2:57.1	63	516	25	19
2:59.5	1,500	2:59.5	61	508	25	19
2:56.0	2,000	2:56.0	64	520	25	19
2:57.0	2,500	2:57.0	63	517	25	20
2:47.1	3,000	2:47.1	75	558	25	23
2:51.3	3,500	2:51.3	70	539	25	23
3:02.7	4,000	3:02.7	57	497	25	21
2:55.0	4,500	2:55.0	65	524	25	23
2:59.7	5,000	2:59.7	60	507	25	21
3:06.1	5,500	3:06.1	54	486	25	22
3:27.2	6,000	3:27.2	39	435	25	19
3:44.1	6,500	3:44.1	31	407	26	18
2:41.0	7,000	2:41.0	84	588	26	26
2:49.9	7,500	2:49.9	71	545	25	23
3:17.3	8,000	3:17.3	46	456	25	20
2:56.5	8,500	2:56.5	64	519	25	23
2:59.8	9,000	2:59.8	60	507	25	23
2:52.2	9,500	2:52.2	69	535	25	24
3:02.2	10,000	3:02.2	58	499	25	22
2:43.8	10,500	2:43.8	80	574	26	25
2:57.9	11,000	2:57.9	62	513	25	23
3:00.4	11,500	3:00.4	60	505	25	22
2:54.0	12,000	2:54.0	66	528	25	24

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