12000m row on January 19, 2024

Amadeusz Nowak 12000m row

12,000m

Meters

1:11:53.7

Time

2:59.7

Pace

603

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:11:53.7	12,000m	2:59.7	60	507	21
2:55.8	500m	2:55.8	64	521	19
2:57.1	1,000m	2:57.1	63	516	19
2:59.5	1,500m	2:59.5	61	508	19
2:56.0	2,000m	2:56.0	64	520	19
2:57.0	2,500m	2:57.0	63	517	20
2:47.1	3,000m	2:47.1	75	558	23
2:51.3	3,500m	2:51.3	70	539	23
3:02.7	4,000m	3:02.7	57	497	21
2:55.0	4,500m	2:55.0	65	524	23
2:59.7	5,000m	2:59.7	60	507	21
3:06.1	5,500m	3:06.1	54	486	22
3:27.2	6,000m	3:27.2	39	435	19
3:44.1	6,500m	3:44.1	31	407	18
2:41.0	7,000m	2:41.0	84	588	26
2:49.9	7,500m	2:49.9	71	545	23
3:17.3	8,000m	3:17.3	46	456	20
2:56.5	8,500m	2:56.5	64	519	23
2:59.8	9,000m	2:59.8	60	507	23
2:52.2	9,500m	2:52.2	69	535	24
3:02.2	10,000m	3:02.2	58	499	22
2:43.8	10,500m	2:43.8	80	574	25
2:57.9	11,000m	2:57.9	62	513	23
3:00.4	11,500m	3:00.4	60	505	22
2:54.0	12,000m	2:54.0	66	528	24

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