Amadeusz Nowak 12000m row
12,000
Meters
1:11:53.7
Time
2:59.7
Pace
603
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 126 |
January 19, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:53.7 | 12,000 | 2:59.7 | 60 | 503 | 603 | 21 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 19 |
| 2:57.1 | 1,000 | 2:57.1 | 63 | 508 | 25 | 19 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 501 | 25 | 19 |
| 2:56.0 | 2,000 | 2:56.0 | 64 | 511 | 25 | 19 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 20 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 538 | 25 | 23 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 525 | 25 | 23 |
| 3:02.7 | 4,000 | 3:02.7 | 57 | 492 | 25 | 21 |
| 2:55.0 | 4,500 | 2:55.0 | 65 | 514 | 25 | 23 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 500 | 25 | 21 |
| 3:06.1 | 5,500 | 3:06.1 | 54 | 483 | 25 | 22 |
| 3:27.2 | 6,000 | 3:27.2 | 39 | 434 | 25 | 19 |
| 3:44.1 | 6,500 | 3:44.1 | 31 | 417 | 26 | 18 |
| 2:41.0 | 7,000 | 2:41.0 | 84 | 581 | 26 | 26 |
| 2:49.9 | 7,500 | 2:49.9 | 71 | 529 | 25 | 23 |
| 3:17.3 | 8,000 | 3:17.3 | 46 | 456 | 25 | 20 |
| 2:56.5 | 8,500 | 2:56.5 | 64 | 509 | 25 | 23 |
| 2:59.8 | 9,000 | 2:59.8 | 60 | 500 | 25 | 23 |
| 2:52.2 | 9,500 | 2:52.2 | 69 | 522 | 25 | 24 |
| 3:02.2 | 10,000 | 3:02.2 | 58 | 493 | 25 | 22 |
| 2:43.8 | 10,500 | 2:43.8 | 80 | 571 | 26 | 25 |
| 2:57.9 | 11,000 | 2:57.9 | 62 | 505 | 25 | 23 |
| 3:00.4 | 11,500 | 3:00.4 | 60 | 498 | 25 | 22 |
| 2:54.0 | 12,000 | 2:54.0 | 66 | 517 | 25 | 24 |
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Workout Graph
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