Amadeusz Nowak 15000m row
15,000m
Meters
1:34:55.5
Time
3:09.8
Pace
750
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1908 |
| Drag Factor | 104 |
January 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:55.5 | 15,000m | 3:09.8 | 51 | 476 | 20 |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 16 |
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 19 |
| 3:03.0 | 1,500m | 3:03.0 | 57 | 496 | 21 |
| 2:54.5 | 2,000m | 2:54.5 | 66 | 526 | 23 |
| 3:03.6 | 2,500m | 3:03.6 | 57 | 494 | 22 |
| 3:04.7 | 3,000m | 3:04.7 | 56 | 491 | 22 |
| 3:00.3 | 3,500m | 3:00.3 | 60 | 505 | 22 |
| 2:59.2 | 4,000m | 2:59.2 | 61 | 509 | 21 |
| 3:05.5 | 4,500m | 3:05.5 | 55 | 488 | 21 |
| 2:59.1 | 5,000m | 2:59.1 | 61 | 509 | 22 |
| 3:03.3 | 5,500m | 3:03.3 | 57 | 495 | 22 |
| 3:01.3 | 6,000m | 3:01.3 | 59 | 502 | 22 |
| 3:00.0 | 6,500m | 3:00.0 | 60 | 506 | 22 |
| 2:55.9 | 7,000m | 2:55.9 | 64 | 521 | 21 |
| 2:51.1 | 7,500m | 2:51.1 | 70 | 540 | 21 |
| 4:27.5 | 8,000m | 4:27.5 | 18 | 362 | 13 |
| 2:58.4 | 8,500m | 2:58.4 | 62 | 512 | 21 |
| 2:56.7 | 9,000m | 2:56.7 | 63 | 518 | 22 |
| 2:56.1 | 9,500m | 2:56.1 | 64 | 520 | 24 |
| 3:00.2 | 10,000m | 3:00.2 | 60 | 505 | 22 |
| 2:55.9 | 10,500m | 2:55.9 | 64 | 521 | 24 |
| 3:00.0 | 11,000m | 3:00.0 | 60 | 506 | 21 |
| 3:01.1 | 11,500m | 3:01.1 | 59 | 502 | 20 |
| 3:07.6 | 12,000m | 3:07.6 | 53 | 482 | 20 |
| 3:09.1 | 12,500m | 3:09.1 | 52 | 478 | 21 |
| 3:05.4 | 13,000m | 3:05.4 | 55 | 489 | 21 |
| 3:27.2 | 13,500m | 3:27.2 | 39 | 435 | 18 |
| 3:28.6 | 14,000m | 3:28.6 | 39 | 432 | 17 |
| 3:46.1 | 14,500m | 3:46.1 | 30 | 404 | 15 |
| 3:54.6 | 15,000m | 3:54.6 | 27 | 393 | 15 |
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Workout Graph
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