Amadeusz Nowak 10000m row
10,000m
Meters
1:09:13.2
Time
3:27.6
Pace
500
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 1164 |
| Drag Factor | 112 |
January 24, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:13.2 | 10,000m | 3:27.6 | 39 | 434 | 17 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 19 |
| 2:55.9 | 1,000m | 2:55.9 | 64 | 521 | 20 |
| 3:01.4 | 1,500m | 3:01.4 | 59 | 501 | 19 |
| 3:04.0 | 2,000m | 3:04.0 | 56 | 493 | 19 |
| 3:07.8 | 2,500m | 3:07.8 | 53 | 481 | 18 |
| 3:10.6 | 3,000m | 3:10.6 | 51 | 473 | 18 |
| 3:12.6 | 3,500m | 3:12.6 | 49 | 468 | 17 |
| 3:19.1 | 4,000m | 3:19.1 | 44 | 452 | 17 |
| 3:07.9 | 4,500m | 3:07.9 | 53 | 481 | 18 |
| 5:34.8 | 5,000m | 5:34.8 | 9 | 332 | 10 |
| 3:11.8 | 5,500m | 3:11.8 | 50 | 470 | 18 |
| 3:18.9 | 6,000m | 3:18.9 | 44 | 453 | 17 |
| 3:37.8 | 6,500m | 3:37.8 | 34 | 416 | 15 |
| 4:24.5 | 7,000m | 4:24.5 | 19 | 365 | 13 |
| 3:25.8 | 7,500m | 3:25.8 | 40 | 438 | 17 |
| 3:42.2 | 8,000m | 3:42.2 | 32 | 409 | 17 |
| 3:51.5 | 8,500m | 3:51.5 | 28 | 397 | 17 |
| 3:27.8 | 9,000m | 3:27.8 | 39 | 434 | 18 |
| 3:16.0 | 9,500m | 3:16.0 | 46 | 459 | 18 |
| 3:23.5 | 10,000m | 3:23.5 | 42 | 442 | 19 |
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Workout Graph
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