Amadeusz Nowak 10000m row
10,000m
Meters
58:59.1
Time
2:56.9
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 134 |
February 01, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:59.1 | 10,000m | 2:56.9 | 63 | 517 | 20 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 20 |
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 20 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 19 |
| 3:05.5 | 2,000m | 3:05.5 | 55 | 488 | 18 |
| 3:02.0 | 2,500m | 3:02.0 | 58 | 499 | 18 |
| 2:44.7 | 3,000m | 2:44.7 | 78 | 569 | 22 |
| 2:51.8 | 3,500m | 2:51.8 | 69 | 537 | 19 |
| 3:00.1 | 4,000m | 3:00.1 | 60 | 506 | 19 |
| 3:15.3 | 4,500m | 3:15.3 | 47 | 461 | 19 |
| 2:59.7 | 5,000m | 2:59.7 | 60 | 507 | 21 |
| 2:53.0 | 5,500m | 2:53.0 | 68 | 532 | 22 |
| 2:59.5 | 6,000m | 2:59.5 | 61 | 508 | 21 |
| 2:57.1 | 6,500m | 2:57.1 | 63 | 516 | 22 |
| 3:14.7 | 7,000m | 3:14.7 | 47 | 463 | 19 |
| 2:48.7 | 7,500m | 2:48.7 | 73 | 550 | 24 |
| 3:08.5 | 8,000m | 3:08.5 | 52 | 479 | 20 |
| 2:45.2 | 8,500m | 2:45.2 | 78 | 567 | 24 |
| 3:01.3 | 9,000m | 3:01.3 | 59 | 502 | 22 |
| 2:34.7 | 9,500m | 2:34.7 | 95 | 625 | 20 |
| 2:40.1 | 10,000m | 2:40.1 | 85 | 593 | 24 |
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Workout Graph
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