Amadeusz Nowak 10000m row
10,000
Meters
52:59.0
Time
2:38.9
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
February 04, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:59.0 | 10,000 | 2:38.9 | 87 | 599 | 21 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 20 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 20 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 590 | 19 |
| 2:51.6 | 2,500 | 2:51.6 | 69 | 538 | 20 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 20 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 579 | 20 |
| 2:39.0 | 4,000 | 2:39.0 | 87 | 599 | 20 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 619 | 24 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 24 |
| 2:54.2 | 5,500 | 2:54.2 | 66 | 527 | 20 |
| 2:32.3 | 6,000 | 2:32.3 | 99 | 640 | 20 |
| 2:32.5 | 6,500 | 2:32.5 | 99 | 639 | 20 |
| 2:35.5 | 7,000 | 2:35.5 | 93 | 620 | 21 |
| 2:30.5 | 7,500 | 2:30.5 | 103 | 653 | 21 |
| 2:27.0 | 8,000 | 2:27.0 | 110 | 679 | 20 |
| 2:30.7 | 8,500 | 2:30.7 | 102 | 651 | 23 |
| 2:51.3 | 9,000 | 2:51.3 | 70 | 539 | 20 |
| 2:38.9 | 9,500 | 2:38.9 | 87 | 600 | 25 |
| 2:28.0 | 10,000 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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