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Amadeusz Nowak 10000m row

10,000

Meters

52:59.0

Time

2:38.9

Pace

525

Calories

Average Watts87
Calories Per Hour594
Stroke Rate21
Stroke Count1123
Drag Factor132

February 04, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:59.0 10,000 2:38.9 87 594 525 21
2:40.9 500 2:40.9 84 581 26 21
2:45.2 1,000 2:45.2 78 566 26 20
2:48.8 1,500 2:48.8 73 533 25 20
2:40.7 2,000 2:40.7 84 582 26 19
2:51.6 2,500 2:51.6 69 524 25 20
2:42.8 3,000 2:42.8 81 574 26 20
2:42.7 3,500 2:42.7 81 575 26 20
2:39.0 4,000 2:39.0 87 588 26 20
2:35.7 4,500 2:35.7 93 601 26 24
2:30.8 5,000 2:30.8 102 644 27 24
2:54.2 5,500 2:54.2 66 537 26 20
2:32.3 6,000 2:32.3 99 638 27 20
2:32.5 6,500 2:32.5 99 637 27 20
2:35.5 7,000 2:35.5 93 601 26 21
2:30.5 7,500 2:30.5 103 645 27 21
2:27.0 8,000 2:27.0 110 661 27 20
2:30.7 8,500 2:30.7 102 644 27 23
2:51.3 9,000 2:51.3 70 546 26 20
2:38.9 9,500 2:38.9 87 589 26 25
2:28.0 10,000 2:28.0 108 656 27 27

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Workout Graph

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