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Amadeusz Nowak 10000m row

10,000m

Meters

52:59.0

Time

2:38.9

Pace

525

Calories

Average Watts87
Calories Per Hour599
Stroke Rate21
Stroke Count1123
Drag Factor132

February 04, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:59.0 10,000m 2:38.9 87 599 21
2:40.9 500m 2:40.9 84 589 21
2:45.2 1,000m 2:45.2 78 567 20
2:48.8 1,500m 2:48.8 73 550 20
2:40.7 2,000m 2:40.7 84 590 19
2:51.6 2,500m 2:51.6 69 538 20
2:42.8 3,000m 2:42.8 81 579 20
2:42.7 3,500m 2:42.7 81 579 20
2:39.0 4,000m 2:39.0 87 599 20
2:35.7 4,500m 2:35.7 93 619 24
2:30.8 5,000m 2:30.8 102 651 24
2:54.2 5,500m 2:54.2 66 527 20
2:32.3 6,000m 2:32.3 99 640 20
2:32.5 6,500m 2:32.5 99 639 20
2:35.5 7,000m 2:35.5 93 620 21
2:30.5 7,500m 2:30.5 103 653 21
2:27.0 8,000m 2:27.0 110 679 20
2:30.7 8,500m 2:30.7 102 651 23
2:51.3 9,000m 2:51.3 70 539 20
2:38.9 9,500m 2:38.9 87 600 25
2:28.0 10,000m 2:28.0 108 671 27

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Workout Graph

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