Amadeusz Nowak v2:30/r...21 row
10,769m
Meters
1:00:00.0
Time
2:47.1
Pace
565
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,769m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 131 |
February 06, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,769m | 2:47.1 | 75 | 557 | 21 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 26 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 10 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 25 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 30:00.0 | 5,024m | 2:59.1 | 61 | 509 | 20 | |
| r0m |
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Workout Graph
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