Amadeusz Nowak v2:30/r...19 row
9,580
Meters
1:00:00.0
Time
3:07.8
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,580 |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
February 08, 2024 17:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,580 | 3:07.8 | 53 | 481 | 20 |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 |
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 23 |
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 24 |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 4 |
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 18 |
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 21 |
| 30:00.0 | 4,345 | 3:27.1 | 39 | 436 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.