Amadeusz Nowak v2:30/r...19 row
9,580m
Meters
1:00:00.0
Time
3:07.8
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,580m |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
February 08, 2024 17:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,580m | 3:07.8 | 53 | 481 | 20 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 23 | |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | |
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 24 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 4 | |
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 21 | |
| 30:00.0 | 4,345m | 3:27.1 | 39 | 435 | 18 | |
| r0m |
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Workout Graph
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