Amadeusz Nowak v500m/r...16 row
10,000m
Meters
54:50.8
Time
2:44.5
Pace
520
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:50.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 133 |
February 13, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 10,000m | 2:44.5 | 79 | 570 | 25 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 22 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 25 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 28 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 22 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 26 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 21 | |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 26 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 23 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 26 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 22 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 26 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | |
| 27:56.1 | 5,000m | 2:47.6 | 74 | 555 | 23 | |
| r0m |
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Workout Graph
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