Amadeusz Nowak v2:30/r...20 row
10,292m
Meters
58:01.9
Time
2:49.1
Pace
532
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,292m |
| Overall Time | 58:01.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
February 15, 2024 17:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.9 | 10,292m | 2:49.1 | 72 | 548 | 22 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | |
| 0:30.0 | 34m | 7:21.1 | 4 | 314 | 8 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 8 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 25 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 25 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 23 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 24 | |
| 28:01.9 | 5,000m | 2:48.1 | 74 | 553 | 23 | |
| r0m |
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Workout Graph
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