v500m/r...30 row on February 18, 2024

Amadeusz Nowak v500m/r...30 row

10,000m

Meters

52:48.3

Time

2:38.4

Pace

516

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:48.3	10,000m	2:38.4	88	602	25
2:46.8	500m	2:46.8	75	559	22
1:30.6	300m	2:31.0	102	649	24
0:53.7	200m	2:14.2	145	797	29
2:44.0	500m	2:44.0	79	573	24
1:34.8	300m	2:38.0	89	605	25
0:55.9	200m	2:19.7	128	741	29
2:45.9	500m	2:45.9	77	563	24
1:36.0	300m	2:40.0	85	594	25
0:57.3	200m	2:23.2	119	709	28
2:47.9	500m	2:47.9	74	554	23
1:35.3	300m	2:38.8	87	600	25
0:58.7	200m	2:26.7	111	681	28
2:48.4	500m	2:48.4	73	552	22
1:33.9	300m	2:36.5	91	614	26
0:55.5	200m	2:18.7	131	750	28
r: 1:00	15m
2:46.5	500m	2:46.5	76	560	23
1:35.3	300m	2:38.8	87	600	26
0:54.9	200m	2:17.2	135	765	27
2:46.3	500m	2:46.3	76	561	21
1:33.9	300m	2:36.5	91	614	24
0:55.5	200m	2:18.7	131	750	29
2:48.6	500m	2:48.6	73	551	20
1:35.7	300m	2:39.5	86	596	24
0:57.0	200m	2:22.5	121	716	27
2:46.9	500m	2:46.9	75	559	21
1:34.6	300m	2:37.6	89	607	25
0:59.1	200m	2:27.7	109	673	27
2:46.5	500m	2:46.5	76	560	21
1:33.1	300m	2:35.1	94	622	24
0:49.5	200m	2:03.7	185	935	32
	r15m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.