v500m/r...30 row on February 18, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

52:48.3

Time

2:38.4

Pace

516

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:48.3	10,000	2:38.4	88	586	25
2:46.8	500	2:46.8	75	539	22
1:30.6	300	2:31.0	102	635	24
0:53.7	200	2:14.2	145	737	29
2:44.0	500	2:44.0	79	570	24
1:34.8	300	2:38.0	89	569	25
0:55.9	200	2:19.7	128	708	29
2:45.9	500	2:45.9	77	542	24
1:36.0	300	2:40.0	85	562	25
0:57.3	200	2:23.2	119	691	28
2:47.9	500	2:47.9	74	536	23
1:35.3	300	2:38.8	87	566	25
0:58.7	200	2:26.7	111	674	28
2:48.4	500	2:48.4	73	534	22
1:33.9	300	2:36.5	91	613	26
0:55.5	200	2:18.7	131	713	28
r: 1:00	15
2:46.5	500	2:46.5	76	540	23
1:35.3	300	2:38.8	87	566	26
0:54.9	200	2:17.2	135	721	27
2:46.3	500	2:46.3	76	541	21
1:33.9	300	2:36.5	91	613	24
0:55.5	200	2:18.7	131	713	29
2:48.6	500	2:48.6	73	533	20
1:35.7	300	2:39.5	86	564	24
0:57.0	200	2:22.5	121	694	27
2:46.9	500	2:46.9	75	539	21
1:34.6	300	2:37.6	89	570	25
0:59.1	200	2:27.7	109	670	27
2:46.5	500	2:46.5	76	540	21
1:33.1	300	2:35.1	94	618	24
0:49.5	200	2:03.7	185	872	32
	r15

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