v500m/r...30 row on March 07, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

1:00:23.3

Time

3:01.1

Pace

503

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:23.3	10,000	3:01.1	59	499	20
2:40.1	500	2:40.1	85	584	24
1:33.3	300	2:35.5	93	617	24
1:09.4	200	2:53.5	67	518	19
2:54.7	500	2:54.7	66	515	19
1:47.4	300	2:59.0	61	502	19
1:11.3	200	2:58.2	62	504	19
2:55.6	500	2:55.6	65	512	19
1:38.1	300	2:43.5	80	550	23
1:08.1	200	2:50.2	71	528	22
2:58.1	500	2:58.1	62	505	22
1:45.5	300	2:55.8	64	511	20
1:13.4	200	3:03.5	57	490	19
3:03.2	500	3:03.2	57	491	18
1:45.7	300	2:56.1	64	510	19
1:03.7	200	2:39.2	87	565	24
r: 1:00	12
2:42.9	500	2:42.9	81	574	24
1:44.7	300	2:54.5	66	515	21
1:13.3	200	3:03.2	57	491	18
2:45.9	500	2:45.9	77	542	23
2:01.9	300	3:23.1	42	442	18
1:21.6	200	3:24.0	41	441	18
3:25.4	500	3:25.4	40	438	18
2:03.1	300	3:25.1	41	438	18
1:11.6	200	2:59.0	61	502	20
3:27.3	500	3:27.3	39	434	19
1:48.4	300	3:00.6	59	498	22
1:11.0	200	2:57.5	63	507	22
3:25.4	500	3:25.4	40	438	17
1:58.6	300	3:17.6	45	455	19
1:14.6	200	3:06.5	54	482	18
	r12

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