v500m/r...30 row on March 07, 2024

Amadeusz Nowak v500m/r...30 row

10,000m

Meters

1:00:23.3

Time

3:01.1

Pace

503

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:23.3	10,000m	3:01.1	59	502	20
2:40.1	500m	2:40.1	85	593	24
1:33.3	300m	2:35.5	93	620	24
1:09.4	200m	2:53.5	67	530	19
2:54.7	500m	2:54.7	66	525	19
1:47.4	300m	2:59.0	61	510	19
1:11.3	200m	2:58.2	62	512	19
2:55.6	500m	2:55.6	65	522	19
1:38.1	300m	2:43.5	80	575	23
1:08.1	200m	2:50.2	71	544	22
2:58.1	500m	2:58.1	62	513	22
1:45.5	300m	2:55.8	64	521	20
1:13.4	200m	3:03.5	57	494	19
3:03.2	500m	3:03.2	57	495	18
1:45.7	300m	2:56.1	64	520	19
1:03.7	200m	2:39.2	87	598	24
r: 1:00	12m
2:42.9	500m	2:42.9	81	578	24
1:44.7	300m	2:54.5	66	526	21
1:13.3	200m	3:03.2	57	495	18
2:45.9	500m	2:45.9	77	563	23
2:01.9	300m	3:23.1	42	443	18
1:21.6	200m	3:24.0	41	441	18
3:25.4	500m	3:25.4	40	439	18
2:03.1	300m	3:25.1	41	439	18
1:11.6	200m	2:59.0	61	510	20
3:27.3	500m	3:27.3	39	435	19
1:48.4	300m	3:00.6	59	504	22
1:11.0	200m	2:57.5	63	515	22
3:25.4	500m	3:25.4	40	439	17
1:58.6	300m	3:17.6	45	455	19
1:14.6	200m	3:06.5	54	485	18
	r12m

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