v2:30/r...40 row on March 10, 2024

Amadeusz Nowak v2:30/r...40 row

11,149m

Meters

1:00:00.0

Time

2:41.4

Pace

527

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,149m	2:41.4	83	586	20
2:30.0	504m	2:28.8	106	665	24
0:30.0	83m	3:00.7	59	504	18
2:30.0	456m	2:44.4	79	570	21
0:30.0	79m	3:09.8	51	475	16
2:30.0	453m	2:45.5	77	565	22
0:30.0	84m	2:58.5	61	511	22
2:30.0	467m	2:40.5	84	590	24
0:30.0	80m	3:07.5	53	482	20
2:30.0	436m	2:52.0	69	536	22
0:30.0	84m	2:58.5	61	511	18
2:30.0	444m	2:48.9	73	549	22
0:30.0	80m	3:07.5	53	482	22
2:30.0	454m	2:45.1	78	567	24
0:30.0	82m	3:02.9	57	496	20
2:30.0	441m	2:50.0	71	544	23
0:30.0	73m	3:25.4	40	438	16
2:30.0	452m	2:45.9	77	563	24
0:30.0	73m	3:25.4	40	438	16
2:30.0	461m	2:42.6	81	579	26
0:30.0	74m	3:22.7	42	444	14
r: 1:00	0m
2:30.0	431m	2:54.0	66	528	24
0:30.0	83m	3:00.7	59	504	18
2:30.0	456m	2:44.4	79	570	23
0:30.0	76m	3:17.3	46	456	16
2:30.0	439m	2:50.8	70	541	22
0:30.0	81m	3:05.1	55	489	18
2:30.0	444m	2:48.9	73	549	21
0:30.0	80m	3:07.5	53	482	16
2:30.0	443m	2:49.3	72	548	22
0:30.0	75m	3:20.0	44	450	14
2:30.0	427m	2:55.6	65	522	20
0:30.0	90m	2:46.6	76	560	22
2:30.0	440m	2:50.4	71	543	21
0:30.0	77m	3:14.8	47	462	16
2:30.0	446m	2:48.1	74	553	24
0:30.0	81m	3:05.1	55	489	16
2:30.0	439m	2:50.8	70	541	23
0:30.0	87m	2:52.4	68	535	18
2:30.0	436m	2:52.0	69	536	22
0:30.0	89m	2:48.5	73	551	20
	r0m

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