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Amadeusz Nowak v2:30/r...40 row

11,149

Meters

1:00:00.0

Time

2:41.4

Pace

527

Calories

Rest Distance0
Rest Time1:00.0
Overall Distance11,149
Overall Time1:01:00.0
Average Watts83
Calories Per Hour527
Stroke Rate20
Stroke Count1308
Drag Factor227

March 10, 2024 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,149 2:41.4 83 527 20
2:30.0 504 2:28.8 106 648 24
0:30.0 83 3:00.7 59 480 18
2:30.0 456 2:44.4 79 552 21
0:30.0 79 3:09.8 51 360 16
2:30.0 453 2:45.5 77 552 22
0:30.0 84 2:58.5 61 480 22
2:30.0 467 2:40.5 84 576 24
0:30.0 80 3:07.5 53 480 20
2:30.0 436 2:52.0 69 528 22
0:30.0 84 2:58.5 61 480 18
2:30.0 444 2:48.9 73 528 22
0:30.0 80 3:07.5 53 480 22
2:30.0 454 2:45.1 78 552 24
0:30.0 82 3:02.9 57 480 20
2:30.0 441 2:50.0 71 528 23
0:30.0 73 3:25.4 40 360 16
2:30.0 452 2:45.9 77 552 24
0:30.0 73 3:25.4 40 360 16
2:30.0 461 2:42.6 81 576 26
0:30.0 74 3:22.7 42 360 14
2:30.0 431 2:54.0 66 528 24
0:30.0 83 3:00.7 59 480 18
2:30.0 456 2:44.4 79 552 23
0:30.0 76 3:17.3 46 360 16
2:30.0 439 2:50.8 70 528 22
0:30.0 81 3:05.1 55 480 18
2:30.0 444 2:48.9 73 528 21
0:30.0 80 3:07.5 53 480 16
2:30.0 443 2:49.3 72 528 22
0:30.0 75 3:20.0 44 360 14
2:30.0 427 2:55.6 65 504 20
0:30.0 90 2:46.6 76 480 22
2:30.0 440 2:50.4 71 528 21
0:30.0 77 3:14.8 47 360 16
2:30.0 446 2:48.1 74 552 24
0:30.0 81 3:05.1 55 480 16
2:30.0 439 2:50.8 70 528 23
0:30.0 87 2:52.4 68 480 18
2:30.0 436 2:52.0 69 528 22
0:30.0 89 2:48.5 73 480 20

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Workout Graph

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