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Amadeusz Nowak v2:30/r...40 row

10,935

Meters

1:00:00.0

Time

2:44.6

Pace

550

Calories

Rest Distance10
Rest Time1:00.0
Overall Distance10,945
Overall Time1:01:00.0
Average Watts78
Calories Per Hour570
Stroke Rate20
Stroke Count1360
Drag Factor212

March 12, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,935 2:44.6 78 570 20
2:30.0 492 2:32.4 99 640 24
0:30.0 80 3:07.5 53 482 20
2:30.0 479 2:36.5 91 613 24
0:30.0 86 2:54.4 66 527 20
2:30.0 484 2:34.9 94 623 26
0:30.0 76 3:17.3 46 456 18
2:30.0 471 2:39.2 87 598 26
0:30.0 81 3:05.1 55 489 20
2:30.0 502 2:29.4 105 661 28
0:30.0 78 3:12.3 49 469 16
2:30.0 464 2:41.6 83 585 25
0:30.0 81 3:05.1 55 489 18
2:30.0 463 2:41.9 82 583 24
0:30.0 79 3:09.8 51 475 18
2:30.0 478 2:36.9 91 611 26
0:30.0 80 3:07.5 53 482 18
2:30.0 445 2:48.5 73 551 22
0:30.0 79 3:09.8 51 475 18
2:30.0 496 2:31.2 101 648 25
0:30.0 78 3:12.3 49 469 18
r: 1:00 10
2:30.0 450 2:46.6 76 560 22
0:30.0 70 3:34.2 36 422 14
2:30.0 433 2:53.2 67 531 21
0:30.0 89 2:48.5 73 551 22
2:30.0 450 2:46.6 76 560 20
0:30.0 73 3:25.4 40 438 16
2:30.0 455 2:44.8 78 568 22
0:30.0 75 3:20.0 44 450 16
2:30.0 465 2:41.2 83 587 23
0:30.0 81 3:05.1 55 489 18
2:30.0 440 2:50.4 71 543 20
0:30.0 87 2:52.4 68 535 20
2:30.0 423 2:57.3 63 516 20
0:30.0 90 2:46.6 76 560 20
2:30.0 431 2:54.0 66 528 21
0:30.0 81 3:05.1 55 489 18
2:30.0 500 2:30.0 104 656 28
0:30.0 67 3:43.8 31 407 14
2:30.0 470 2:39.5 86 596 26
0:30.0 68 3:40.5 33 412 16
r10

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