v2:30/r...40 row on March 12, 2024

Amadeusz Nowak v2:30/r...40 row

10,935m

Meters

1:00:00.0

Time

2:44.6

Pace

550

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	10,935m	2:44.6	78	570	20
2:30.0	492m	2:32.4	99	640	24
0:30.0	80m	3:07.5	53	482	20
2:30.0	479m	2:36.5	91	613	24
0:30.0	86m	2:54.4	66	527	20
2:30.0	484m	2:34.9	94	623	26
0:30.0	76m	3:17.3	46	456	18
2:30.0	471m	2:39.2	87	598	26
0:30.0	81m	3:05.1	55	489	20
2:30.0	502m	2:29.4	105	661	28
0:30.0	78m	3:12.3	49	469	16
2:30.0	464m	2:41.6	83	585	25
0:30.0	81m	3:05.1	55	489	18
2:30.0	463m	2:41.9	82	583	24
0:30.0	79m	3:09.8	51	475	18
2:30.0	478m	2:36.9	91	611	26
0:30.0	80m	3:07.5	53	482	18
2:30.0	445m	2:48.5	73	551	22
0:30.0	79m	3:09.8	51	475	18
2:30.0	496m	2:31.2	101	648	25
0:30.0	78m	3:12.3	49	469	18
r: 1:00	10m
2:30.0	450m	2:46.6	76	560	22
0:30.0	70m	3:34.2	36	422	14
2:30.0	433m	2:53.2	67	531	21
0:30.0	89m	2:48.5	73	551	22
2:30.0	450m	2:46.6	76	560	20
0:30.0	73m	3:25.4	40	438	16
2:30.0	455m	2:44.8	78	568	22
0:30.0	75m	3:20.0	44	450	16
2:30.0	465m	2:41.2	83	587	23
0:30.0	81m	3:05.1	55	489	18
2:30.0	440m	2:50.4	71	543	20
0:30.0	87m	2:52.4	68	535	20
2:30.0	423m	2:57.3	63	516	20
0:30.0	90m	2:46.6	76	560	20
2:30.0	431m	2:54.0	66	528	21
0:30.0	81m	3:05.1	55	489	18
2:30.0	500m	2:30.0	104	656	28
0:30.0	67m	3:43.8	31	407	14
2:30.0	470m	2:39.5	86	596	26
0:30.0	68m	3:40.5	33	412	16
	r10m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.