v500m/r...30 row on March 14, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

53:27.9

Time

2:40.3

Pace

514

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:27.9	10,000	2:40.3	85	591	24
2:48.7	500	2:48.7	73	550	22
1:35.3	300	2:38.8	87	600	25
0:58.1	200	2:25.2	114	693	28
2:45.1	500	2:45.1	78	567	25
1:35.8	300	2:39.6	86	595	26
0:59.0	200	2:27.5	109	675	28
2:45.6	500	2:45.6	77	565	20
1:33.7	300	2:36.1	92	616	27
0:58.3	200	2:25.7	113	689	29
2:43.5	500	2:43.5	80	575	21
1:33.2	300	2:35.3	93	621	25
0:59.0	200	2:27.5	109	675	27
2:47.1	500	2:47.1	75	558	19
1:33.2	300	2:35.3	93	621	26
0:57.4	200	2:23.5	118	707	28
r: 1:00	30
2:48.4	500	2:48.4	73	552	20
1:35.5	300	2:39.1	87	598	25
0:58.2	200	2:25.5	114	691	28
2:49.9	500	2:49.9	71	545	20
1:34.0	300	2:36.6	91	613	26
1:01.1	200	2:32.7	98	637	25
2:50.0	500	2:50.0	71	545	18
1:34.3	300	2:37.1	90	610	25
0:57.6	200	2:24.0	117	703	26
2:51.2	500	2:51.2	70	540	20
1:35.1	300	2:38.5	88	602	23
1:00.0	200	2:30.0	104	656	27
2:49.8	500	2:49.8	71	546	20
1:34.5	300	2:37.5	90	608	25
0:55.4	200	2:18.5	132	753	30
	r30

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