v500m/r...30 row on March 14, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

53:27.9

Time

2:40.3

Pace

514

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:27.9	10,000	2:40.3	85	576	24
2:48.7	500	2:48.7	73	533	22
1:35.3	300	2:38.8	87	566	25
0:58.1	200	2:25.2	114	681	28
2:45.1	500	2:45.1	78	566	25
1:35.8	300	2:39.6	86	563	26
0:59.0	200	2:27.5	109	671	28
2:45.6	500	2:45.6	77	543	20
1:33.7	300	2:36.1	92	614	27
0:58.3	200	2:25.7	113	679	29
2:43.5	500	2:43.5	80	572	21
1:33.2	300	2:35.3	93	618	25
0:59.0	200	2:27.5	109	671	27
2:47.1	500	2:47.1	75	538	19
1:33.2	300	2:35.3	93	618	26
0:57.4	200	2:23.5	118	689	28
r: 1:00	30
2:48.4	500	2:48.4	73	534	20
1:35.5	300	2:39.1	87	565	25
0:58.2	200	2:25.5	114	680	28
2:49.9	500	2:49.9	71	529	20
1:34.0	300	2:36.6	91	612	26
1:01.1	200	2:32.7	98	589	25
2:50.0	500	2:50.0	71	529	18
1:34.3	300	2:37.1	90	572	25
0:57.6	200	2:24.0	117	687	26
2:51.2	500	2:51.2	70	525	20
1:35.1	300	2:38.5	88	567	23
1:00.0	200	2:30.0	104	600	27
2:49.8	500	2:49.8	71	530	20
1:34.5	300	2:37.5	90	571	25
0:55.4	200	2:18.5	132	714	30
	r30

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